Trap/Upper Back Size

    by Mike Guadango May 20, 2013

    Everyone’s looking for the Holy Grail of exercises for sports. Everyone wants to know what exercises have the highest transfer for their sport. I recently got a question regarding farmers walks being the new one: “For an advanced baseball player at the college level, how much added size and strength to the traps is too [...]

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    A baseball player that loves to train

    by Carr May 16, 2013

    Congrats to Jason Kanzler… big time through and through. http://buffalobulls.com/sports/bsb/2012-13/releases/20130515xbp5ic

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    Todays Lift

    by Mike Guadango May 13, 2013

    Here’s my workout from today.  Goal: Jacked, Tan, Strong ***Listed in order of importance from Greatest to Least*** Heavy Push/Pull Day Rope Circles In/Out 50/50 Prone Internal Rotation 2×10 Standing Banded Vertical Ext. Rotation 3×10 Prone Y’s 1×10 OH Shrugs 1×20 Scap Depressions 1×20 Bench 135×10 225×10 275×5 295×3 315×2 275×10 Standing DB Rows 55×10 [...]

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    Shredded Sample Diets, Part 2

    by Carr May 13, 2013

    In Part 1, I did not clarify that is the base diet.  As in you should eat those 6 meals at least.  I’ve received questions about other “health” foods like veggies, fruits, etc.  My rule with vegetables is… eat all of them and as much as you want.  For example, if you want to add greens to [...]

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    Home-made Granola Bar

    by Carr May 13, 2013

    One of my new best friends…. the home-made granola bar.  It is very simple, very effective, and made to your personal taste. I recommend a trip to Whole Foods where they have 50 or so binds full of nuts, seeds, dried fruits, granolas, etc.  For my first bars I bagged -vanilla granola -almonds -chia seeds [...]

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    Volleyball in-season Workout

    by Mike Guadango May 9, 2013

    Currently working with a high school volleyball player (she’s the top volleyball player in the country.)  She came in complaining of knee pain and pain that appeared to be in the popliteus.  She’s in-season so we only get 2 days/week.  After week 2 her pain was gone and her gains continue. Here’s a sample workout [...]

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    Guadango’s Frothy White Balls

    by Carr May 6, 2013

    One of the easiest ways to get some high energy, quality carbs, protein, and fats.   Shopping List: Organic Peanut or Almond Butter Organic/Raw Bee, Flower & Sun Honey Organic Coconut Flakes Cookie Sheet Non-Powdered Plastic Gloves Tupperware   Instructions: Fill pot with water and bring to boil on stove Before water boils place honey [...]

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    Shredded Sample Diets, Part 1

    by Carr May 1, 2013

    Meal 1 (breakfast 6-7am):  Morning Shake: 30 grams Raw Sprouted Whole Grain Brown Rice , 2 tbsp of organic peanut/almond butter, 2 tbsp of organic honey, 20 grams of Chia seeds. Meal 2 (snack 9-10am): 10-16 oz steak, 2-4 whole organic eggs, sweet potato, 1-3 tbsp of macadamia nut or organic coconut oil Meal 3 (pre-workout lunch [...]

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    EAT THE DAMN EGG

    by Carr May 1, 2013

    I love how people hear something from a “creditable” source and think that information will never change.  Remember “the world is flat” or steady-state cardio is the best way to loss fat, increase cardiac health, blah blah blah…?  For decades now athletes, bodybuilders, and civilians have been cautiously cracking eggs to remove the pristine egg [...]

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    From Race Track to the Grill.

    by Carr May 1, 2013

    Horse steak anyone???  Definitely not a staple in the American diet, however, the USDA did approve a horse slaughter house in New Mexico for human consumption.  Obama is trying to influence Congress to re-instate the ban of horse meat production that lapsed in 2011.  Reports show reduced blood levels of LDL, increases in omega-3s and improved [...]

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