Here’s an exercise for developing explosive power:
The progression would go as follows:
Throw → Dive Throw → Jump + Dive Throw → Jump + Jump + Dive Throw
Anyone remember the post I made regarding pomegranate products? Someone had sent me an article regarding it’s ability to raise testosterone levels. Long story short, if you drank 8oz per day for 2 weeks it would raise your test.
Well… I just found this…