Back Pain? Try This

I made these video a while ago. Check them out

 

Here are some other exercises & stretches to add to the mix


 

If you thought these videos were helpful, come try out one of our adult classes for FREE!

This entry was posted in Mike Guadango, Question & Answer, Recovery, Rehab by Mike Guadango. Bookmark the permalink.
Mike Guadango

About Mike Guadango

Mike is a currently a Coach, Writer & Owner for Freak Strength. He was a part of DeFranco’s Gym for over 10 years, studied under Buddy Morris and James Smith while at the University of Pittsburgh and has also studied at various physical therapy practices. He has coached levels of athletes from Pro-Bowl, MLB, to pre-pubescent athletes and has also consulted for high caliber athletes worldwide.

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