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Keir Wenham-Flatt joins the Mike & Brooker Show this week. Keir is currently the Coordinator of Football Performance at William & Mary University. Previous to this stint in the US, Keir spent nearly a decade in professional rugby working in 5 different continents including Australia, Argentina, Japan, UK and China. Keir is also the owner of Rugby Strength Coach and the Strength Coach Network. Keir shares some of his wisdom in coaching, business, philosophy which makes for a great podcast. We hope you enjoy!

StrengthCoachNetwork.com

instagram.com/rugby_strength_coach

twitter.com/rugby_strength_coach

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• Introduction to Keir 0:01:35
• Keir’s history 0:05:40
• Are you focused on athletes or coaches now? 0:14:47
• Impacting athletes by educating the coaches 0:19:06
• Inspired by James Smith’s Global Sport Concepts 0:21:26
• The 5% rule 0:24:16
• Next steps in career 0:26:00
• Why not stay where you are and live the life you want to live? 0:31:46
• America 0:39:22
• Peak Earning potential & making your own future 0:43:52
• Streams of income for future sustainability 0:48:20
• Money & Freedom 0:53:36
• Doing what you do for you 1:01:10
• Doing Nothing 1:09:44
• Having a Baby 1:13:01
• Why did you choose strength coaching? 1:34:58
• Whats been the creme de la creme so far? 1:37:58
• If you went back in time… 1:41:40
• Did you learn from books? 1:43:53
• Mentorship program 1:50:56
• What gets you excited now? 1:55:14

Eric Arndt aka Enzo Amore aka EA ALL DAY joins the boys this week! EA is an American Professional Wrestler famous from his time with the WWE as a 2-time Cruiserweight Champion and a member of Tag Team of the Year in 2015. EA’s electrifying personality is not limited to wrestling, he has now embarked on a rap music career showing his talents. A fun conversation with the Realest Guy in the Room – we hope you enjoy EA All Day!

prowrestlingtees.com/real1

instagram.com/real1

twitter.com/real1

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• Introduction 0:01:36
• Introductions 0:00:03
• Guest Speaker Eric Ardon AKA Enzo 0:01:12
• State of Fitness Boxing Club 0:02:53
• The Start 0:07:24
• Process to get into the Academy 0:15:53
• Coming up 0:18:55
• Spiritual development 0:25:26
• Opinion on the changing world 0:35:20
• Change in Perspective 0:38:50
• Regrets & Wishes 0:44:33
• What Happened? 0:53:37
• Whats the Next Thing? 0:57:49
• Thoughts on Coaching 1:03:07
• Wrestling Schedule 1:04:28
• Dream Tag team who would you pick and who would you go against? 1:12:18
• Most Interesting People met 1:14:03
• Favourite Memory 1:19:24
• Core Underlying philosophy 1:23:10
• Closing Comments 1:31:02

Harpreet Rai, the CEO of Oura Ring joins the Mike & Brooker show this week. Oura Ring claims to be the world’s first “wellness ring”, providing the most accurate sleep and activity tracking in the wearable tech industry. A great conversation with Harpreet, discussing the technology behind the product and some of the in’s and out’s of this booming company. We hope you enjoy!

Ouraring.com

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• Introduction 0:01:36
• The science behind the Ring 0:04:29
• What makes Oura better than it’s competitors 0:07:59
• How to deal with EMF 0:10:54
• The community of the Ring 0:15:09
• Do you only provide diagnostic data, or advice too? 0:16:44
• Communicating the data for mass understanding 0:22:28
• More diagnostic measurements to be added? 0:29:46
• How do you use the data? 0:33:11
• How do you keep data anonymous? 0:37:14
• Any data on A-Symptomatic COVID patients? 0:44:29
• Time frame for testing and implementation into system 0:48:06
• Real time heart rate; what is the delay? 0:50:10
• Why not just stick with sleep as your main focus? 0:56:19
• Goodbyes 0:58:36

This week the boys manage to trace a rare species of man, Tim Foley. Tim is an ex tennis professional, “coach”, nomad, author and father. After over 5 years of uninterrupted global exploration whilst homeschooling his children, Tim joins us to share his unique perception on life and “coaching”. We know you will enjoy this one – it will certainly leave you questioning some things – thanks to our great friend – Tim Foley.

Tim Foley Website: ClunkMonkey.com

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• Introduction Guest speaker 0:00:23
• Tim introduces himself 0:01:13
• Who/How/private coaching 0:02:10
• Where did it take you 0:04:41
• Turning Point in your life 0:05:43
• Changing the way 0:11:00
• Working through the transition 0:13:55
• How were you perceived when you wanted to leave 0:15:21
• How did the kids take the idea & develop 0:16:52
• What was first key moment that you made right choice 0:21:45
• How do you sustain Life 0:27:22
• Philosophy of coaching 0:29:29
• Do you teach professionals 0:56:56
• Pondering on the why or how 1:03:21
• Thoughts on the impact of winning in the mind 1:09:18
• Freedom view more dynamic 1:19:05
• Changing Mind and abilities 1:38:10
• Whats your struggle Now 1:42:05
• Whats your Goal 1:46:05
• Chance of being off the Grid 1:48:38
• If it feels good its right 1:57:39
• Final words and thoughts 2:01:29