Chris Hogan 2014 Program

Hogan

Program Includes:

  • 60 Pages of Programming
  • 13 Weeks
  • Wide Receiver
  • Speed Work
  • Strength Work
  • Capacity Work
  • Aerobic Work
  • Power Development
  • Acceleration Development

This is strictly a history lesson, a learning tool, that’s it!  Nothing more!  This is the Specific Outline that I had for one of my Pro Receivers.  There were alterations!!! Everyday there were on the spot adjustments!!  However, this will give you a solid idea of what you want to do. 

 

Enjoy and learn!!!  Make sure to submit any questions on FreakStrength.com regarding the Outline.

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Mike Guadango

About Mike Guadango

Mike is a currently a Coach, Writer & Owner for Freak Strength. He was a part of DeFranco’s Gym for over 10 years, studied under Buddy Morris and James Smith while at the University of Pittsburgh and has also studied at various physical therapy practices. He has coached levels of athletes from Pro-Bowl, MLB, to pre-pubescent athletes and has also consulted for high caliber athletes worldwide.