Eat More Veggies!

If you’re like me and find it tough to eat the right amount of vegetables then this will save you! It’s quick, easy and delicious!!

I eat over 10 cups of vegetables per day now because of this! And It’s effortless. I haven’t felt this good in a LONG time!

Key Ingredients:
-Olive oil (or whatever oil you prefer)
-Cookie pan/sheet

Step 1:
Buy whatever vegetables you want along with the rest of the ingredients needed. I get frozen string beans, broccoli or even mixed veggies.

Step 2:

Put veggies on the cookie sheet, frozen or thawed, doesn’t matter.

Step 3:
Put on olive oil

Step 4:
Put on salt

Step 5:
Put on 2 truvia packets

Step 6:
Put in oven at 350 degrees (F) for 10minutes

Step 7:
Take out veggies after 10 minutes and eat them.

It’s easy and delicious and I guarantee you eat more because of it.

This entry was posted in Nutrition, Question & Answer by Mike Guadango. Bookmark the permalink.
Mike Guadango

About Mike Guadango

Mike is a currently a Coach, Writer & Owner for Freak Strength. He was a part of DeFranco’s Gym for over 10 years, studied under Buddy Morris and James Smith while at the University of Pittsburgh and has also studied at various physical therapy practices. He has coached levels of athletes from Pro-Bowl, MLB, to pre-pubescent athletes and has also consulted for high caliber athletes worldwide.

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