I was on a podcast a few weeks back and promised a post on different foot exercises we implement. Here you guys go as promised:
You can perform these however you like. Sets of 10, 20 or even a set duration. We don’t perform these to exhaustion, the goal is slow and steady daily progress.
We also target certain areas to dig in and release. Here is a pic of those areas. We’ll use different objects of different densities at different points of training & exposure.
We’ll typically go from least to most dense. 10 rolls over each line with each object. The goal isn’t typically to cause discomfort, we want fascial release, not bruising.