A detailed 4-week program outline with 20 workouts – CLICK HERE
A detailed 13-week program outline with 60 pages of workouts – CLICK HERE
Lecture video of Mike Guadango’s presentation at the Sports Performance Seminar in Switzerland. – CLICK HERE
This episode has Buddy Morris and Mike Guadango go into different topics of training including: Strength, Speed, Power and Flexibility – CLICK HERE
Individualized Programming for people that want specific workouts geared towards improving their specific goals – CLICK HERE
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