Chris Hogan 4-week Pre-Season Preparation Block

As in the last program, it’s very important to remember that this is strictly a history lesson. These are the things that Chris Hogan needed to prep for the 2017 camp & season. This program is unique to Chris Hogan’s specific needs. This is not a “how to” for Chris Hogan’s success. Chris has been training with me since his combine preparation.  It’s important to understand that the exercises selected are influenced by years of training.

This program contains 20 different workouts as well as video’s of exercises and lists of equipment used.

Program Includes:

• 27 Pages of Programming
• 4 Weeks
• Route Work
• Speed Work
• Strength Work
• Alactic Capacity Work
• Aerobic Work
• Power Development
• Acceleration Development
• Top Speed Development

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