Program Includes:
- 60 Pages of Programming
- 13 Weeks
- Wide Receiver
- Speed Work
- Strength Work
- Capacity Work
- Aerobic Work
- Power Development
- Acceleration Development
This is strictly a history lesson, a learning tool, that’s it! Nothing more! This is the Specific Outline that I had for one of my Pro Receivers. There were alterations!!! Everyday there were on the spot adjustments!! However, this will give you a solid idea of what you want to do.
Enjoy and learn!!! Make sure to submit any questions on FreakStrength.com regarding the Outline.
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