Show Notes & Timestamps:

00:00 Brooker on hypnosis 

02:30 pre workout routines 

07:30 breathing details 

09:00 more about breathing

11:30 even more about breathing

12:45 parasympathetic / sympathetic nervous system

15:00 practical autonomic nervous system details

16:00 human, chimp and computer part of the brain

18:00 back to breathing and thermoregulation

19:00 autonomic nervous system and breathing

21:00 differences between human and animals

23:00 warming up before nba/nfl, cameo by Freya

26:00 first disclaimer

29:00 post workout ideas

35:00 facial unwinding

37:00 memory

42:30 Mike on acupuncture

48:00 Pain and acupuncture

51:45 pain, fascia and acupuncture

58:00 bodyscan and acupuncture

65:00 terminology

67:00 many roads lead to Rome 

70:00 mdma and ptsd

73:00 incorporating acupuncture into Mike’s system

83:00 Freya dog or rat?! 

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