Episode 2

Show Notes & Timestamps:

What’s the name of your podcast 00:00:06
Introduction to who you guys are – Mike:  0:1:35
Online classes                               0:3:38
Introduction to who you are – Alex: 0:6:23
Timeline of Alex :                           0:10:38
Mike choice of TCM:                     0:35:09
Mike time line:                               0:39:58
What will you use going forward      0:48:56
Physical performance/holistic performance  0:55:20
Preparing guys for practice             1:04:55
Not Married to one thought being open  1:15:00
Looking at the long term                        1:17:14
Impact of compounding                         1:23:12

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About Mike Guadango

Mike is a currently a Coach, Writer & Owner for Freak Strength. He was a part of a world renowned training facility for over 10 years, studied under Buddy Morris (Arizona Cardinals) and James Smith (High performance consultant) while at the University of Pittsburgh and has also studied at various physical therapy practices. Levels of athletes he's coached include: NFL, NBA, MLB, WWE, MLL, MLS, Gold Medalists, All-Pros All-Stars, Super Bowl & NBA Champs, 1st Rounders, National Champs, All Americans and has also consulted for high caliber athletes worldwide.