Show Notes & Time Stamps:

Mike and Brooker go back and forth discussing all things health and performance. This conversation goes over some nutrition, training and current events. No formal structure, just a conversation between good friends, we hope you enjoy.

• Supplements
  • Brooker Supplements  0:00:16 –
  • Mike Supplements 0:02:00
    
• Eating
  • Brooker 0:10:18 –
  • Mike 0:10:55
• Current events gym/no gym: 0:20:46
• Social Media: 0:21:50
• Client 0:28:18
• Mike’s training 0:48:34
• Cardio 0:56:04
• Sauna/cold bath 0:58:25
• Story from Brooker (closing) 1:19:21

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