Mike & Brooker welcome Aaron Wellman on this weeks show. Wellman is the current senior assistant athletic director at Indiana University. Previously Wellman led strength & conditioning at the New York Giants, University of Michigan, San Diego State University, and Ball State University. As well as his vast experience, Wellman holds two Masters degrees and a PhD. We hope you enjoy this conversation with a true leader in the industry, our good friend, Aaron Wellman.
- Introduction Aaron Wellman : 0:00:18
- Meeting Mike and accepting job to Indiana: 0:00:58
- Where did you start off: 00:01:45
- Degrees: 00:04:23
- The carnivore: 00:06:46
- Mike describes Aaron routine: 00:07:36
- Bigger Mistakes made:00:09:36
- Objective Markers: 00:13:07
- Testing:00:15:47 Measuring sprints: 00:18:03
- Force Velocity profiles: 00:21:43
- Programme management in team setting 00:24:29
- Progressions: 00:27:25
- Plyometrics: 00:28:09
- Reliability of metrics: 00:30:09
- Tailoring programs: 00:36:00
- Auto-regulating the program without quantifiable data: 00:40:27
- Recovery: 00:47:46
- Sleep: 00:50:26
- Aaron leaving show : 00:55:08
- Mike and Brooker recap : 00:56:19