Mike & Brooker welcome Aaron Wellman on this weeks show. Wellman is the current senior assistant athletic director at Indiana University. Previously Wellman led strength & conditioning at the New York Giants, University of Michigan, San Diego State University, and Ball State University. As well as his vast experience, Wellman holds two Masters degrees and a PhD. We hope you enjoy this conversation with a true leader in the industry, our good friend, Aaron Wellman.

• Introduction Aaron Wellman : 0:00:18
• Meeting Mike and accepting job to Indiana: 0:00:58
• Where did you start off: 00:01:45
• Degrees: 00:04:23
• The carnivore: 00:06:46
• Mike describes Aaron routine: 00:07:36
• Bigger Mistakes made:00:09:36
• Objective Markers: 00:13:07
• Testing:00:15:47 Measuring sprints: 00:18:03
• Force Velocity profiles: 00:21:43
• Programme management in team setting 00:24:29
• Progressions: 00:27:25
• Plyometrics: 00:28:09
• Reliability of metrics: 00:30:09
• Tailoring programs: 00:36:00
• Auto-regulating the program without quantifiable data: 00:40:27
• Recovery: 00:47:46
• Sleep: 00:50:26
• Aaron leaving show : 00:55:08
• Mike and Brooker recap : 00:56:19