- 1tbs psyillium husk, 1tsp magnesium + 16oz Water
- Morning Shake
- Prestige Labs multivitamin, 4g fish oils, 5000iu vitamin D
Morning Shake ingredients
| Item | protein (g) | calories |
| Blueberries 1 cup | 1 | 70 |
| whey 1scoop | 20 | 130 |
| 0% fat Greek yogurt 1/2 cup | 15 | 75 |
| skim milk 1 cup | 8 | 85 |
| Total | 44 | 360 |
I saw a post that 1 cup of blueberries instantly improved cognition so i gave it a shot. I really noticed a difference and I love it. So, now I do it daily.