For 60 days, I embarked on a radical experiment: I ate whatever I wanted, whenever I wanted. 

The result? 

I lost nine pounds, my testosterone levels soared, and my cholesterol dropped.

This happened while indulging on ice cream, marshmallows, bread, pasta, butter, and soda—every single day. My breakfast? Often nearly a loaf of bread smothered in butter, topped with steak and cheese, and washed down with cream soda.

Sound crazy?

I thought so too. But in actual fact, I had more energy for workouts, got stronger, and handled increased stress better than ever before.

And before you jump to conclusions, no, I didn’t run 70 miles a week or resort to performance-enhancing drugs. My secret weapon?

The “Single Ingredient Diet.”

The Problem with Ultra-Processed Foods

I believe ultra-processed foods harm us more than we realize. My experiment aimed to test this theory by eliminating them entirely. Now, I wasn’t starting from scratch—I already maintained a healthy lifestyle with regular exercise and a high-protein diet. So I wasn’t a complete slob.

But here’s the thing about processed foods: those nutrition labels can be deceivingly inaccurate. Did you know they’re allowed to have a 20% margin of error? That seemingly innocent 1,000-calorie meal could actually contain 1,200 calories. This discrepancy can sabotage your weight loss goals without you even realizing it.

Beyond misleading labels, processed foods are often packed with unpronounceable ingredients. While not necessarily harmful, these additives and preservatives can have unintended consequences for our health.

The Single Ingredient Solution

My solution was simple: consume only foods with a single ingredient. Think whole foods like fruits, vegetables, meat, and dairy. This meant ditching fortified flour, refined sugar, and anything with a laundry list of additives.

Initially, it was a struggle. But I quickly adapted and actually ended up saving a ton of money by cooking at home and buying in bulk.

I even started making my own bread, pasta, and cream soda!

The Results

After 60 days, the results were undeniable:

• Weight: Down 9 pounds
• Total Cholesterol: Decreased
• Testosterone: Significantly increased to its highest level yet
• Energy Levels: Through the roof

I felt incredible.

A Word of Caution

This isn’t a magic bullet, and individual results may vary. But my experience highlights the potential benefits of prioritizing whole, unprocessed foods. It’s a call to question our current nutritional landscape and the often-confusing world of dieting.

If you’re intrigued by the single-ingredient diet, I encourage you to give it a try. You might be surprised by the positive impact it has on your health and well-being.